RECIPE AIR FRYER CHICKEN BREAST FREE

Chop the broccoli into florets and place them in a large bowl.

If you’re air frying up some broccoli, you can do so after the chicken is finished cooking, while it’s resting.

This allows the juices to distribute throughout the meat, leaving you with a juicy, tender texture.

Allow the chicken to rest for 10 minutes before serving.

The best way to ensure the chicken is fully cooked is to use a meat thermometer. Flip the chicken and air fry for another 9 minutes, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit.

Place the chicken breasts in the air fryer and air fry for 9 minutes at 350.

Coat the chicken breasts with avocado oil mustard mixture then sprinkle with the seasoning mixture.

Stir together the sea salt, garlic powder, paprika, and dried parsley in a separate bowl.

Stir the avocado oil and mustard together in a small bowl.

Preheat the air fryer for 5 minutes at 350 degrees F.

RECIPE AIR FRYER CHICKEN BREAST FREE

If you make this recipe, please feel free to share a photo on Instagram and tag ! Lightning quick clean energy for those times you need to get fed immediately! Transfer the broccoli to the air fryer and Air Fry at 400 for 5 minutes.Ĭheck on the broccoli and air fry for another 1 to 2 minutes if needed. Use your hands to toss everything together until it’s well-coated. Drizzle with avocado oil and sprinkle with sea salt. Instructions for Air Fryer Broccoli:Ĭhop the broccoli into florets and place them in a large bowl. If you’re air frying up some broccoli, you can do so after the chicken is finished cooking, while it’s resting. The best way to ensure the chicken is fully cooked is to use a meat thermometer.Īllow the chicken to rest for 10 minutes before serving. Place the chicken breasts in the air fryer and air fry for 10 minutes at 350.įlip the chicken and air fry for another 10 minutes, or until the internal temperature of the chicken reaches 165 degrees Fahrenheit. Stir together the sea salt, garlic powder, paprika, and dried parsley in a separate bowl.Ĭoat the chicken breasts with avocado oil mustard mixture then sprinkle with the seasoning mixture. Stir the avocado oil and mustard together in a small bowl. Preheat the air fryer for 5 minutes at 350 degrees F. These two ingredients are optional but definitely help level up the flavor of the chicken! I’m partial to the addition of mustard. These simple ingredients will bring life to the otherwise plain tasting breast.įor extra credit, also use stone ground mustard and dried parsley. Ingredients for Air Fryer Chicken Breasts:Īt a minimum, you need boneless skinless chicken breasts, avocado oil, sea salt, paprika, and garlic powder. Let’s chat about the ingredients for this easy chicken breast recipe. If you’re like me and you like your meat to be seeping in flavor, or if you prefer chicken thighs over chicken breasts, check out my Air Fryer Crispy Chicken Thighs recipe! This will result in a more tender and flavorful chicken breast. I personally would go with a lemon garlic marinade or a teriyaki marinade. If you aren’t in a rush for food and you have more time on your hands, you an marinate the chicken for 3+ hours ahead of time in whatever marinade you love. Or for those who just want to cook chicken quickly to add it to something else like a salad? YES. However, do I think this is a great option for folks who are looking to get in some lean protein after a long day of work and just want to whip up something healthy quickly? In fact, the majority of my meals are incredibly boring and very much solely for the purpose of fueling me with clean energy. It may sound unromantic, but utility, functionality, and practicality have their place in cooking and lifestyle. For instance, my Baked Teriyaki Chicken Thighs, Chicken Marsala, Mushroom and Spinach Stuffed Chicken Breast and 30-Minute Creamy Lemon Garlic Chicken are more my speed.įor those who are accustomed to eating chicken breasts, it will come as no surprise that there is nothing remarkably fascinating about these air fryer chicken breasts. Is this the best chicken I’ve ever had in my life? No.īut I’m biased because I’m more into the fattier cuts of meat or chicken breasts doused in sauce. Look, I’m going to give it to you straight.

We’re mostly here for the chicken.īut you know what they say…chicken and broccoli is the body builder’s diet, so eat this and you’ll get JACKED. Okay, the broccoli is optional of course. You’ve had a long, busy day, you’re super hungry and want to keep it healthy but you want to spend -30 minutes cooking.Įnter: Air Fryer Chicken Breast and Broccoli. Lean protein, fiber, vitamins…this dinner recipe checks all the boxes. Easy Air Fryer Chicken Breasts and broccoli are a silly simple dinner recipe that fuels you in all the right ways.

Recipe air fryer chicken breast